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Ahsan Mirza..'s Articles in Health & Fitness

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  • How to use the toothbrush
    Formerly you have your toothbrush, put the bottom frame at a forty-five degree angle to your gums and brush in an "up and down" motion on both the internal and external surfaces of the tooth. The objective here is not to brush your pastes, just your teeth. Of course, get the top surfaces as well. Use the tip of the brush to get the internal surfaces of the front teeth, and finish by brushing your tongue. This last step seriously helps in removing halitosis and cavity causing bacteria.
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