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Swedish massage is now built into massage chair recliners. Most people think massage chairs are just simple vibrating chairs. But in fact, massage chairs are technologically sophisticated with items such as heat, music, stretching and various massage therapies. Swedish massage is one of the most basic massage techniques. It is a set of 6 elements, which for a massage therapist is easy to perform. However, to replicate the movements in a massage chair presents a set of fairly complex challenges to overcome. However, Henrik Ling, the developer of the Swedish massage in the 18th century might be very impressed with how his technique has progressed through time and is now incorported into massage chairs. Most of us experience stress in our daily lives. We may be under pressure at work which gives us mental stress. Mental stress causes us to tense up which means are muscles are not relaxing. We may be working out and exerting more physical activity. The muscles become sore and ache after being under the stress of exercise. Both mental and physical stress can take its toll on the body. To help alleviate the pain, aches and soreness, massage treatments have been developed and practiced through time. Swedish massage is considered one the most basic massage styles. Swedish massage is aimed at alleviating pain and to enhance the body's health. It helps detoxify the body by increasing cell metabolism which eliminates their waste materials. There are 6 main elements that constitute Swedish massage. These elements include tapottement, effleurage, petrissage, friction, vibration and traction. Tapottement makes use of both tapping and chopping to loosen muscles. Effleurage makes use of long sweeping strokes along muscles. Petrissage makes use of kneading and squeezing actions. Friction is used to apply heat helping blood flow and muscles relaxation. Vibration makes use of shaking to help loosen muscles and alleviate tension. Traction makes use of pulling and stretching the major muscles. These 6 techniques have been integrated into the best massage chair recliners on the market today. These massage recliners uses different mechanical components to accomplish these massage techniques. Effleurage is performed by rollers in the chair back and covers the neck, shoulders and back. Petrissage is performed by the rollers moving toward each other in a pinching or kneading movement. Friction is accomplished by adding heating elements in the chair to warm up areas of the body. Tapottement is performed by the rollers doing a rhythmic tapping action. Traction is used in the lower body by mechanically raising and then lowering the footrest to stretch the lower body out. Vibration is performed by the placement of vibrating motors in strategic locations in the chair. Not all massage chair recliners can perform all 6 techniques. All techniques are performed to different degrees and can vary from model to model and from manufacturer to manufacturer. Omega Massage's Montage Elite massage chair and the Panasonic Real Pro Elite have the most comprehensive Swedish massage techniques. The Montage Elite is the most comprehensive Swedish because it has full body heat capabilities where the Panasonic Real Pro Elite does not. Try them both and decide for yourself. Swedish massage has come along way from the days of Henrik Ling. Mr. Ling would be amazed that the techniques he pioneered have been engineered into the robotic massage chairs of today. Many of the same benefits provided by his pioneering efforts can be found in these mechanical masseuses. However, Mr. Ling found the real benefits of Swedish massage when it was performed on a routine basis. Sporadic visits to the Spa are not as effective as periodic application. If you are looking for Swedish massage techniques, a massage chair recliner is an excellent way to perform on a routine basis.
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