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A high protein muscle building diet is a diet that provides enough protein to sustain normal functions like enzyme production for example AND enough protein to build bigger, stronger muscles. The popularity of supplemental protein has grown for many reasons. Let's look at a typical 200 pound bodybuilder. Our bodybuilder must consume 1 to 1.5 g of high quality protein per pound of body weight each day. This means he should average 250 g of protein each day. This protein intake should be divided into 5 or 6 meals to be consumed throughout the day. Six meals per day, our bodybuilder needs to consume an average of about 40 g of protein at each meal. Let's look at the protein content of some common bodybuilding foods: 8 ounces of various steaks: 45g protein, 10g fat 6 ounces chicken breast: 40g protein, 2g fat 6 ounces Turkey breast: 30g protein, 1g fat 8 ounces pork chop: 30g protein, 6g fat 4 ounces hamburger (90%): 15g protein, 10g fat 1 can chunk light tuna (6.25 oz): 40g protein, 1g fat 1/2 cup cottage cheese: 12g protein, 2g fat 1 large egg: 6g protein, 3g fat Another important tips is that, it has been established in studies that the prevention of a loss in lean muscle mass can be achieved when starving individuals were fed 1.5 grams of protein per pound of lean body tissue. Therefore, if you want to make sure all the muscle you currently have stays on your body, eat this amount and you can rest assured that you shouldn't lose muscle tissue. So, what's the bottom line for you, the muscle builder? You should still aim for a minimum of one gram of protein per pound of body weight, as protein does supply the amino acids that form the structure of new muscle tissue and obviously you don't want to short yourself on those. After that though, you really won't need any more because once those basic needs are met, all you require is the energy to then build this muscle out of those building blocks. While protein can be used for energy, it's not used nearly as effectively as carbohydrates or dietary fat is, therefore it actually makes more sense to raise either of these two macronutrients in comparison with raising protein. So, next time someone is telling you that you need to take 2 grams of protein for every pound of body weight you have to build muscle, remember that you know better. There's really no harm in taking in this much, but it by no means is going to be the way to go if you want to optimize your muscle building ability.
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