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As confirmed by the American Counseling Association's, the most prevalent theme running through our country's failed marriages is lack of communication. Since we as Americans love to communicate, it seems odd that our communication is failing with the most important person in our life. This fact results in our country divorce rate being 50%, and holding. If you are on your second or third marriage, increase the rate. lack of communication usually begins with the inability to discuss the smaller issues that arise. This soon creates anger and frustration build up, which ends in larger issues. Larger issues are not as easy to solve as smaller ones. The key to having a healthy relationship is using communication to resolve issues and work out problems. Here are some keys to building communication with your partner: 1. Stay quiet and focused while truly listening to what each other is saying. 2. Not only listen to the actual words, but the underlying feeling and emotions as well. 3. Try to understand from another perspective, try to understand the other side of the argument. This doesn't mean you necessarily have to agree. 4. Rephrase what the other person is telling you, this will ensure a clear understanding. 5. when you let your partner know you are not only listening to their words, but feelings as well, you will validate their emotions. 6. Be aware of nonverbal messages you may send, such as tone of voice and facial expressions. 7. Using I statements to tell your partner what they are doing wrong and how you feel is key. 8. Let the person know you would like to discuss things ahead of time. This will make it seem less like an attack, and let them get their thoughts together. 9. Set aside the time to talk, when you will be free from distractions of life or interruptions, such as kids. 10. Try to keep your discussion on topic. Utilizing these tips will help you and your spouse to communicate more effectively, and just may save your marriage. Avoid rehashing the past, keep your discussions in the present moment. This will allow you to focus on solutions that you can work toward together. As thousands have discovered, the Light Your Fire Program is an effective tool in avoiding marital counseling. As seen on Oprah, as well as The View.
Article Source: http://www.articleselections.com
Visit www.lightyourfire.com to explore more about communicating well with your spouse or significant other. Save marriage without seeking counseling.
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