Home | Self Improvement
If you have had a faulty memory occasionally or even often, you're not alone. Many people do. Perhaps you have driven home from the store, only to remember something that you should've gotten but didn't. Or perhaps you've forgotten important dates, such as anniversaries or birthdays. However, take heart, because you can improve your memory so that these types of things won't happen. There are a few easy training techniques that you can use to make dramatic improvements in your memory so that you never have to worry about forgetting things again. Your memory utilizes several different categories for retention. These are: names and faces, factual information, lists, dates and events, and so on. Each of these areas utilizes different techniques and tools that you can also use for memory improvement. For example, if you're someone who can't quite remember names, there are several techniques you can use that will improve this for you. One way to do this (and one that's commonly used) is to repeat a name when you're introduced to that person, such as saying, "Nice to meet you, Tony," when you're introduced to Tony. This will help you remember the name and solidify it in your short-term memory. Of course you'll probably want to make sure you get it into your long term memory as well, which is where the rhyme comes in. If the person's name is Nate, think about Nate the great, and each time you see that person, make sure that you repeat the little rhyme again to yourself. The more you do this, the more you'll be able to lock it right into your long term memory so you won't forget it. So, this is one great way to help you out with memory improvement. Sometimes it can help to match the rhyme you think of with a common feature about their appearance. This can help remember the name for the long-term as well. Yet another type of technique for memory improvement is to make up a sentence to help remember a list. Also you can work on remembering the first letters in the list as well to help remember it. When you do this it can help to make your memory remember the entire list. So, if you are going shopping and you have several things on a list, here is a way to remember what's on the list. Lollipops Bread Chocolate Apples Ketchup Have a look at your list and in this case we can re-arrange it to be. B read L ollies A pples C hocolate K etchup You can see in the above that the first letters of each of the items in your list to spell the word "black." Keep the word "black" in mind, and when you get to the store, you'll know you have to buy five things (since the word "black" has five letters), each of which begins with one of the five letters in the word "black." Once you learn all these easy little memory improvement tools you'll be able to have a fantastic memory in virtually no time at all.
Article Source: http://www.articleselections.com
Check out MemoryMasteryMethod.com, find great ideas for memory improvement.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
