Home | Health & Fitness
First of all, you must understand that when the term "negative calorie foods" is used, it means a food that takes more calories to digest than the food actually contains. Lets use water for illustration purposes. Water doesn't have calories. When drinking cold water, the body actually has to expend a certain amount of energy to warm it up to body temperature. So the cold water is considered a negative calorie food because your body burns up a couple of calories when you drink it. Note that anorexics consume negative calorie foods to remain slender. Sadly, the consequence of this kind of diet for them is severe nutritional deficiency. A large amount of the calories being burned off is derived from muscle tissue. A better way of using negative calorie foods is as part of a fasting or detox program. You can do this for a period of one to three days to flush your system. For example, after Christmas season or after you have eaten an overly rich diet. But it is recommended to get medical advice before trying to attempt such a program. If you're considering beginning a negative calorie detox or fasting program, you have to take note of the details below: 1. Do not eat too much of only one kind of food. Foods may contain substances that although natural, can be harmful when taken excessively. For example, too much of the acid contained in pineapple and grapefruit can harm your stomach lining. And other foods may cause diarrhea. Hence, if possible, eat a combination of the different negative calorie foods. 2. To prevent yourself from becoming bloated and feeling sick, you should not constantly eat during the whole day. It is sufficient to have four or even five salad meals throughout the day. Then allow your digestive system to rest. 3. Eat slowly and make sure to chew your food very thoroughly. This aids in releasing enzymes, plus, you also end up expending more calories. Also, if the negative calorie foods can also be consumed raw such as carrots, it'll definitely be better than cooking them. 4. Begin your fasting regimen when you're free of any kind of important commitments. This is very important for you to consider because while you are in your fasting or detox period, you might experience irritability, fatigue, and headaches. Also, if those symptoms continue, end your diet and check up with a doctor. 5. After your fasting is over, be sure to return slowly and gradually to your previous eating patterns. Once you consider all the above points, you can go through this list of 20 negative calorie foods that you may wish to try. * Apples * Blueberries * Broccoli * Cantaloupes * Carrot * Cauliflower * Celery stalk * Cranberries * Cucumbers * Grapefruit * Green beans * Green cabbage * Lettuce * Papayas * Pineapples * Prunes * Raspberries * Spinach * Strawberries * Tomatoes It may be worthwhile to repeat that seeing a doctor prior to using negative calorie foods in your detox or fasting program is highly advisable.
Article Source: http://www.articleselections.com
For more numerous thrilling info pertaining to Green Tea And Weight Loss, Green Tea Weight Loss, and so much more, visit AmazingWeightLossDiet.com!
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
