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For numerous women aged fifty and beyond, weight gain and menopause appear to be entwined. Many of them tend to put on weight at this later phase of their lifetimes, especially around the abdomen. They are bemused because when they were younger, weight that was gained was normally centralized on the hip area. Hormonal changes seem to have an effect on this. At menopause, apart from a woman's monthly menstruation period ending, her body produces lower levels of estrogen, a female hormone responsible for the ovulation process. Studies show that low estrogen causes weight gain in animals and it may likely be the reason why women's bodies change shape, as well. During childbearing age, women store fat in the lower body. But after menopause, they store it in the areas around the abdomen. Additionally, women will go through some muscular atrophy and have more fat as they enter old age, and the metabolism rate of theirs decelerates. Therefore, if you don't adjust your diet, your will likely add on weight. Estrogen hormone therapy is usually recommended to contain menopausal symptoms. It often surprises women to discover that therapy using the hormone is not the cause of any big gains in weight. A few women do get bloated and retain water during the earlier stage of therapy but it is only for a short period. Additionally, the women do not accumulate any fat. One of the ways hormone therapy aids in reducing risk of heart disease is thru the alteration of the deposition of fat in the abdominal area. If you believe you're putting on a lot of weight at menopause, beneath here is listed some ways to assist and enhance your health. -Consume a low-fat diet that includes a great deal of fiber. Additionally, try avoiding sugar at all costs. -Work out on a regular basis. Over the years, you will be less active as you age. Half an hour a day doing moderate exercise will benefit your body and mind. -Keep your muscles active. The muscles in your legs can be exercised when you walk or cycle, and the muscles in your arms and upper body can be exercised by using weights. -Accept the changes to your body as a natural part of your life experiences. If you have a thicker waist and slimmer legs, but are not overweight, that is fine. Get advice from your doctor before you start any exercise program. This is especially important if you have any existing medical conditions. Also ask your doctor about menopause and weight gain and how to deal with them.
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