Effective Weight Loss With The Zone Diet

You might have thought of attempting the zone diet when reading about it but can it actually aid in weight loss? This brief article gives some details regarding the diet to let you determine yourself.

The zone diet is so highly popular that even wellknown individuals including Charlie Sheen, Renee Zellweger, and Tiger Woods were said to have tried it.

It's interesting to note that the famous people above aren't really overweight. Advocates of the zone diet state that the reason is because the diet is just not merely about losing weight, but about leading healthier lifestyles, too.

Essentially, the zone diet recommends an intake of carbohydrates, protein, and fat in the following ratio: 40% / 30% / 30%. Obviously, this is a low carbohydrate diet. As you may be aware, low carb (or carb-free) diets are quite popular. However, the zone diet is not as restrictive as many other low carb diets such as the Atkins diet.

Nevertheless, the American Heart Foundation along with a number of dieticians don't recommend the zone diet due to its high protein intake. They say that the diet lacks scientific research to support its claims.

On a side note, because the zone diet contains meat, vegetarians can go on a Soy Zone diet in which they consume soy based products for their protein source.

Once someone discontinues a fad diet, they are likely to put back on the weight they lost. You can't function properly with restricted carbohydrate intake as the zone diet recommends. Once you return to your normal diet, you may gain more weight than you had prior to starting the fad diet.

Plenty of individuals claim that the zone diet assisted them in losing weight. But you should see your dietician to know if the popular diet will also help you lose weight.

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