10 Tips to Being Alcohol Free

1) Distance yourself from places and situations where you might find yourself tempted to drink. Avoid bars and quit hanging around the "drinking buddies" who won't support or understand your goal to quit drinking.

2. Throw out your alcohol. If you have it in your home, get rid of it. If you have a spouse or roommate who drinks, ask them to support you by not drinking around you. This is a step you must take if you're serious about quitting alcohol.

3. Take it one day at a time.

4) Share with friends and family your desire to stop drinking alcohol. Surround yourself with people who will support your decision and help you keep your goal.

5) Reward yourself! Give yourself motivation not to drink. For every day (or even every hour) that goes by where you don't have a drink, give yourself a pat on the back! Cheer yourself on and give yourself the recognition you deserve for having the power to stop drinking. Share those big and small triumphs with family and friends.

6. Visualization is very influential in helping you make the right decisions. Imagine how you would look in the future when you're entirely alcohol-free and how much better your life will be.

7. Set realistic goals for yourself. Maybe you can't quit cold turkey, so perhaps you could gradually cut down you alcohol intake day by day.

8) Face the psychological and emotional issues that may have led to and then that have become part of your drinking problem. Many alcoholics begin drinking to avoid facing an issue in their lives and for others alcoholism may run in the family. Find someone such as a support group or a counselor that can help you deal with these things.

9. Find positive and meaningful activities to engage in.

10. And rememberNever give up!

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Discover how to Stop Abusing Alcohol by Ed Philips and Quit Alcohol Now.

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